When you give your brain real-time information about its energy levels, you can teach it to calm down or speed up, to shift more smoothly and become more efficient. These changes will eventually carry over into your daily life & adapt to the changes presented.
Different types of neurofeedback training in different areas of the brain can help with attention, focus, learning, memory, greater control of behaviors, emotions and racing thoughts, stabilize mood and deal with traumatic experiences, chronic pain, anxiousness, depressive states, normalizing sleep patterns, migraines
Sensors are attached to the scalp with EEG paste which then picks up brainwave activity. It is a painless, non-invasive approach. A computer processes the brain waves and extracts certain information from them. It sets targets and provides you with the biofeedback.